![]() ![]() exercising regularly – for most people this means at least 150 minutes of moderate-intensity activity, such as cycling or fast walking, or 75 minutes of vigorous-intensity activity such as running, swimming, or riding a bike up a hill, every week.eating a healthy, balanced diet – a low-fat, reduced-salt, high-fibre diet is usually recommended, including plenty of fresh fruit and vegetables.There are several lifestyle changes you can make that may help to reduce your chances of having a stroke after a TIA. Your healthcare team can discuss treatment options with you and tell you about possible benefits and risks. Your treatment will depend on your individual circumstances, such as your age and medical history. The highest risk is in the days and weeks following the TIA.Ī stroke is a serious health condition that can cause permanent disability and can be fatal in some cases, but appropriate treatment after a TIA can help to reduce your risk of having a stroke. Although the symptoms of a transient ischaemic attack (TIA) resolve in a few minutes or hours without any specific treatment, you'll need treatment to help prevent another TIA or a full stroke from happening in the future.Ī TIA is a warning sign that you're at increased risk of having a full stroke in the near future.
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